Ready to commence a journey towards becoming a certified Cognitive Behavioral Therapist? This comprehensive guide shed light on the essential steps necessary to attain mastery in CBT and navigate the certification process with ease. From acquiring foundational knowledge of CBT to discovering available credentials, this guide equips you with t… Read More

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and understand how these thoughts affect their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain significant knowledge into the underlying causes of your struggles. This process often involves recording a thought journal… Read More